
10 Ways To Help Kids Try New Foods
As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...
Jenn Messina, RD
Mar 304 min read


Steps To Protect Your Kids From Diet Culture at School
Diet culture messaging is prevalent in many aspects of our society, including schools and well-meaning school and daycare providers can...
Jenn Messina, RD
Oct 9, 20243 min read


Food Neutrality: How Parents & Teachers can Support Kids to have a Healthier Relationship with Food
Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...
Jenn Messina, RD
Nov 28, 20233 min read