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Jun 29, 20222 min read

Daily Calorie Intake Calculators are WRONG.

How many times have you “Google’d” to find a weight loss meal plan or a weight loss calculator which promises if you eat X amount of calorie

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May 14, 20222 min read

Why the "Ideal Weight Calculators" online are B.S.

You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...

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Oct 4, 20214 min read

Body Image for Boys: The Forgotten Ones

Reading Time: 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

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Sep 23, 20212 min read

What Is Disordered Eating?

Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...

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Oct 8, 20202 min read

A Healthy, Happy Thanksgiving: Without the Side of Guilt

Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....

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Dec 5, 20192 min read

Sweets and Treats: How To Manage Sugary Foods And Other ‘Junk’ Foods

When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...

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Nov 28, 20193 min read

Top 7 Reasons Your Relationship with Food May Need Help

We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...

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Aug 19, 20193 min read

14 REASONS TO SEE A DIETITIAN

With so many nutrition 'experts' out there it can be hard to know who to trust and even what a dietitian can help with. Here are the top 14

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