Diet culture is all around us. It is the water we are all swimming in, always present but invisible. Diet culture has infiltrated nearly...

As far back as our memory serves us, the conversation about the supposedly mystical number that determines our overall health condition,...

How many times have you “Google’d” to find a weight loss meal plan or a weight loss calculator which promises if you eat X amount of calorie

You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...

Reading Time: 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...

Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....

When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...

We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...

With so many nutrition 'experts' out there it can be hard to know who to trust and even what a dietitian can help with. Here are the top 14