Move over regular Chia Jam
This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...
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Jenn Messina, RD
Oct 29, 20191 min read
5 Ingredient Homemade Granola Bars
Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips...
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Jenn Messina, RD
Sep 29, 20191 min read
Pumpkin Spice Cheesecake Overnight Oats
Ingredients: Serves 1 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut...
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Jenn Messina, RD
Jul 30, 20191 min read
High Iron Weekend Waffles
These high iron beauties will be a hit with even your pickiest little one!
383 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Lazy Sunday Overnight Oats
I don’t know about you but I need to do some prep to make my crazy weekdays work.
299 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Vanilla Bean Apricot Granola
This recipe is super simple and great to make ahead for the whole week stored in an airtight container.
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Jenn Messina, RD
Jul 30, 20191 min read
Kids French Toast
French toast is a great way to incorporate protein into your kid's breakfast and use bread that would otherwise be trashed.
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Jenn Messina, RD
Jul 30, 20191 min read
Peanut Butter Banana Toast
This super easy breakfast will leave you and your kids feeling full for hours!
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Jenn Messina, RD
Jul 30, 20191 min read
Kid's Favourite Breakfast Cookies
My kids love helping with this one! It is loaded with whole grains and plant-based protein and fibre.
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Jenn Messina, RD
Jul 30, 20191 min read
Best-One Bowl Breakfast Cookies
These breakfast cookies are delicious and filled with all the good stuff! Make a batch and then pop them in the freezer to keep them fresh.
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Jenn Messina, RD
Jul 30, 20191 min read
One Bowl Banana Bread: Funtastic Edition
I don’t know about you but I need things to be easy. The less mess the better.
183 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Toasted Almond & Fig Granola
Granola is notorious for being a high-fat, high calorie food.
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Jenn Messina, RD
Jul 30, 20191 min read
Kids Fav Oatmeal Pancakes (Gluten-Free)
I keep trying to get my kids excited about oatmeal without success until TODAY! Enter: Oatmeal Pancakes.
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Jenn Messina, RD
Jul 30, 20191 min read
4-Ingredient Breakfast Cookies
These 4 ingredient breakfast cookies are unbelievably good!
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Jenn Messina, RD
Mar 1, 20191 min read
Chocolate Hummus
This recipe is a higher fibre & protein option for your little chocolate lover! Best of all it’s school safe. Ingredients: 1 can...
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Jenn Messina, RD
Feb 1, 20191 min read
High Iron Mini Muffins for Babies and Toddlers
These muffins are a delicious hand-held option for your baby or toddler starting with baby led weaning (BLW). They are also sugar-free...
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Jenn Messina, RD
Jan 1, 20191 min read
Almond Butter Chickpea Muffins
These muffins are gluten-free but still light and fluffy making them the perfect snack for adults & kids who are looking for a higher...
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Jenn Messina, RD
Sep 29, 20181 min read
Easy Quinoa Egg Bites
These little egg bites are so darn easy to make! They are also packed with protein & fibre, great for little lunch boxes, and freeze...
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