As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...

Diet culture messaging is prevalent in many aspects of our society, including schools and well-meaning school and daycare providers can...

Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...

If you're reading this, chances are you've got a little one who's about to take a big step in their culinary journey: starting solid...

As a parent, it's never easy to find out that your kid is sneaking sweets or other food. You might feel a range of emotions - angry,...

If you feel like your kiddo is obsessed with sweets I want you to know that you aren't alone! I get SO MANY questions from parents about...

Kids are picky! They like something one day and they don't the next. It is FRUSTRATING I know! But despite that, we need to 'stay in our...

Veganism has been around for a long, long time. However, as plant-based diets are hitting the mainstream with more and more enthusiasm,...

Most parents have no time for Pinterest snacks. No cute teddy bears or adorable butterflies. Nope. No. Time. Sometimes we need snacks...

Grocery shopping can be an amazing opportunity to find, touch, and smell food without the pressure of having it on a plate. Getting kids...

You’re fed up. Your little one eats NO VEGGIES. It’s been days, weeks, maybe even months since little has willingly eaten veggies (does...

Another day spent preparing meals for your little one and another day of NO VEGGIES . I feel you on this one. While it is hard not to...

I volunteer at my daughter’s preschool and during lunch time I’m blown away by the lunches these kids are bringing. A rainbow of fruits,...

Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...

I remember Halloween vividly as a child. It was like Christmas on steroids. A magical day where people give away candy. I just couldn’t...