As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...

Makes 8 sliders Ingredients: For the burger: 1 lbs lean ground chicken thighs 3 tbsp light mayo 2-3 green onions 2 tbsp lemon juice 1 tsp...

This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day!...

We are taking back potatoes! They were stolen from us by diet culture, telling us they were "bad" for us. Let me introduce you to my...

This salad was born from my love of the Earls Santa Fe Chicken Salad, enjoy this copycat version that is healthy & delicious!...

This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something zesty and fresh.

This is the go=to make-ahead lunch that saves me from the monotony of sandwiches.

This is pretty much the fastest meal you could make. Don’t forget to take all the shortcuts to streamline the process.

This smokey chicken and rice pilaf is the perfect dish for any summer BBQ.

What the heck do you do with all those leftovers!?

This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop!

This is a twist on an Italian favourite, it literally means “pizza maker” sauce.

This recipe is a family favorite and I get everyone helping at various “stations”.

It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours.

This recipe is so flavourful and perfect for feeding you and your family!

In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family.

This recipe is so easy and so delicious you will wonder why you ever bothered with Chinese takeout in the first place!

This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean.

Looking for a kid-approved 15-minute curry recipe? Look no further!

This tomato sauce is loaded with flavour and texture.