Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...

Do you feel out of control around sugar and think that you might be addicted to it? If so, I've got you! It's time to separate fact from...

If you feel like your kiddo is obsessed with sweets I want you to know that you aren't alone! I get SO MANY questions from parents about...

5 strategies to help you feel your best ; Written by Jenn Messina, Registered Dietitian Originally posted on the Half Your Plate (HYP)...

I know even the THOUGHT journaling can feel painful! But trust me, the benefits of putting pen to paper are truly incredible! When we add...

Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...

I volunteer at my daughter’s preschool and during lunch time I’m blown away by the lunches these kids are bringing. A rainbow of fruits,...