Move over regular Chia Jam
This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...
top of page
Search
Jenn Messina, RD
Oct 30, 20191 min read
Flourless Chocolate Muffins
This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
295 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
High Protein Sour Cream Dip
This kid-friendly sour cream dip is packed with protein from Greek yogurt and is perfectly versatile as a snack dip or sandwich spread
125 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Lazy Sunday Overnight Oats
I don’t know about you but I need to do some prep to make my crazy weekdays work.
299 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Chocolate Peanut Butter Cookies
These no-bake cookies are the perfect healthy grab-and-go snack anytime of the day.
60 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Almond Power Balls
I couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up!
85 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Hummus Heads
What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!
205 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Peanut Butter Banana Toast
This super easy breakfast will leave you and your kids feeling full for hours!
111 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Kale Chips
This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.
10 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
One Bowl Banana Bread: Funtastic Edition
I don’t know about you but I need things to be easy. The less mess the better.
183 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Nut-Free Kids Protein Balls
Back to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein.
212 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Quinoa Protein Balls
These delicious little bites are perfect for those that want to try something new!
36 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
High Protein Granola Bars
I love a good grab-and-go snack but store-bought granola bars are often lower in protein.
178 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Peanut Butter Balls
These little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain.
220 views2 comments
Jenn Messina, RD
Jul 30, 20191 min read
Toasted Almond & Fig Granola
Granola is notorious for being a high-fat, high calorie food.
18 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Cookie Dough Protein Bites
These protein bites are made with a handful of pantry staples and are a delicious no-bake treat! You will be fighting your kids for them.
305 views0 comments
Jenn Messina, RD
Jul 30, 20191 min read
Apple Cinnamon Muffins
These are delicious, healthy and packed with nutrients to keep you full for hours.
102 views0 comments
Jenn Messina, RD
Oct 31, 20181 min read
Chocolate Zucchini Bread
This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...
80 views0 comments
bottom of page