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Jenn Messina, RD
Dec 5, 20192 min read
Sweets and Treats: How To Manage Sugary Foods And Other ‘Junk’ Foods
When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...
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Jenn Messina, RD
Nov 28, 20193 min read
Top 7 Reasons Your Relationship with Food May Need Help
We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...
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Jenn Messina, RD
Nov 19, 20193 min read
Top 5 Tips to Avoid the Mealtime Battles
We’ve all been there. We’ve spent considerable time making a meal we (thought, hoped, prayed) our kids would eat and they turn their...
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