Diet culture is all around us. It is the water we are all swimming in, always present but invisible. Diet culture has infiltrated nearly...

Do you feel out of control around sugar and think that you might be addicted to it? If so, I've got you! It's time to separate fact from...

If you feel like your kiddo is obsessed with sweets I want you to know that you aren't alone! I get SO MANY questions from parents about...