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Jenn Messina, RD
Aug 30, 20223 min read
Gratitude Journaling to Support Positive Mindset
I know even the THOUGHT journaling can feel painful! But trust me, the benefits of putting pen to paper are truly incredible! When we add...
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Jenn Messina, RD
Jun 29, 20222 min read
Daily Calorie Intake Calculators are WRONG.
How many times have you “Google’d” to find a weight loss meal plan or a weight loss calculator which promises if you eat X amount of calorie
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Jenn Messina, RD
May 14, 20222 min read
Why the "Ideal Weight Calculators" online are B.S.
You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...
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