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![Move over regular Chia Jam](https://static.wixstatic.com/media/cae602_25f0bc1da5444350b192d63c73d37821~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/cae602_25f0bc1da5444350b192d63c73d37821~mv2.webp)
Jenn Messina, RD
Mar 1, 20211 min read
Move over regular Chia Jam
This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...
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![Top 5 Digestive Problems You May Have](https://static.wixstatic.com/media/4671cc51c03c49e09ff9ff97b85f7106.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4671cc51c03c49e09ff9ff97b85f7106.webp)
Jenn Messina, RD
Nov 1, 20203 min read
Top 5 Digestive Problems You May Have
I get it, you feel like garbage. You have MAJOR digestive system problems. Your gut is rumbly, grumbly, you have bloating, gas, diarrhea,...
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![A Healthy, Happy Thanksgiving: Without the Side of Guilt](https://static.wixstatic.com/media/nsplsh_52506a794e4d4844724659~mv2_d_3731_2471_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_52506a794e4d4844724659~mv2_d_3731_2471_s_4_2.webp)
Jenn Messina, RD
Oct 8, 20202 min read
A Healthy, Happy Thanksgiving: Without the Side of Guilt
Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....
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