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Jenn Messina, RD
Mar 1, 20211 min read
Move over regular Chia Jam
This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...
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Jenn Messina, RD
Nov 1, 20203 min read
Top 5 Digestive Problems You May Have
I get it, you feel like garbage. You have MAJOR digestive system problems. Your gut is rumbly, grumbly, you have bloating, gas, diarrhea,...
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Jenn Messina, RD
Oct 8, 20202 min read
A Healthy, Happy Thanksgiving: Without the Side of Guilt
Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....
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