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Jenn Messina, RD
May 14, 20222 min read
Why the "Ideal Weight Calculators" online are B.S.
You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...
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Jenn Messina, RD
Sep 23, 20212 min read
What Is Disordered Eating?
Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...
255 views0 comments
Jenn Messina, RD
Mar 3, 20212 min read
Meal Planning On A Budget
Times are tough right now. Time is limited. Money is tight. We need to make our dollars stretch but you don’t have to compromise...
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