This is my go-to make ahead lunch that saves me from the monotony of sandwiches. It delicious, vibrant, and packed with veggies, protein, whole grains and healthy fat to keep you fueled for hours of running around!
I couldn’t find a recipe for protein balls that included food in my pantry so I whipped this one up! As you can tell I like easy recipes and minimal mess.
This shake is as creamy as it is delicious. A staple in our house when I need to get out the door but don’t have time to have breakfast and have a coffee. This combines both!
This dinner is quick and tasty! Pick up some premade pizza dough at your local bakery and a couple ingredients and you have a pizza dinner that tastes gourmet!
I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative.
Are you craving hearty tacos with a nutritious twist? These protein-packed lettuce tacos contain a delicious whole grain called spelt. These tacos are a wonderful source of iron, fiber, and protein.
This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop! My littles love making the dough and adding their own unique toppings.
This is a twist on an Italian favourite, it literally means “pizza maker” sauce. The little variations have been incorporated over time to increase the veggies and save wine for drinking!
Chia seeds are remarkable for adding texture and holding water. They swell to form a gel and add healthy fats and protein to food. This pudding is creamy and delicious. A perfect snack or desert.
I don’t know about you but my mornings always seem rushed! Get some quality protein for breakfast! These burritos are loaded with macros that will keep you full and satisfied for hours. .
I love a good set & forget recipe. One is a great option for make ahead meals and will feed you and yours for multiple meal! The chicken is so tender and the veggies don’t lose their crunch!
This smoothie is so creamy. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the berries, chia and the oats will keep you energized for hours.
This recipe was developed over time based on my love for pasta and also for cooking once and feeding my family multiple times. It’s a family favorite! The key is to make it as easy as possible.
This recipe is fast and delicious and uses only one pan. Minimal mess and maximum flavour. If you didn’t know you could bake gnocchi, you may never go back to boiling again!
What the heck do you do with all those leftovers!? This is perfect if you‘re like me you love leftovers. We use some shortcuts to make this curry nice and easy.
This recipe is a family favorite and I get everyone in the family helping at various “stations”.Panko breading helps keep these strips nice and crispy!
I love a good sheet pan meal and they don’t get any easier than this. Everything cooks on 2 large pans and you have enough food for multiple meals yay!
This one pot red wine bolognese pasta is quick and easy. Throw all your ingredients into a pot and let it sit and stew altogether.This is a perfect hearty sauce for the family!
My kids love helping with this one! It is loaded with whole grains and plant based protein and fibre. It is the perfect breakfast for the whole family and it’s kid approved! T
This tastes as good as it sounds, it’s creamy and dreamy and packed full of protein and fat to keep you full for hours. This packs a punch with 28g of protein wow!
Back to School means snacks need to be “nut-free” these little protein balls are full of fibre, healthy fats and protein to keep little one full for hours.
