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Jenn Messina, RD

Atomic Green Smoothie

This smoothie was developed to increase the greens my kids eat. We called it an atomic green mango shake and it’s a massive hit. Chia seeds give it a creamy texture and adds healthy fats and protein.


Ingredients:

  • 1 cup of frozen mango

  • 1 cup spinach

  • ¾ cup of soy milk

  • 1 tbsp Chia seeds

  • 1 small ripe banana

Instructions:

  1. Blend all ingredients together until smooth, enjoy!





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