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Jenn Messina, RD

Chocolate Hummus

This recipe is a higher fibre & protein option for your little chocolate lover!

Best of all it’s school safe.


Ingredients:

  • 1 can chickpeas (drained and liquid reserved on side)

  • 1 ripe banana

  • ⅓ cup honey

  • 3 tbsp cocoa powder

  • 1 tsp vanilla extract

  • 1 tbsp oil

  • ¼ tsp salt

  • 4 tbsp aquafaba (liquid from chickpea can)


Instructions:

  1. Add all ingredients to a food processor or blender. Puree until smooth.




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