These little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain. The chia seeds add extra protein, healthy fats, and absorb excess liquid. These little treats freeze well for a high protein snack.
Ingredients:
Makes 24 balls
1.5 cups ground almonds
9 medjool dates
½ cup water
½ cup chia seeds
2 cup rolled oats
1 cup peanut butter
2 tbsp maple syrup
Cocoa powder or shredded coconut
Instructions:
Take pits out of dates and add to a blender or bullet with ½ warm water, purée until a paste is made
Add all other ingredients to a large bowl and mix thoroughly
Take a tbsp measure and roll into balls. Roll in cocoa powder or shredded coconut if desired
What can I substitute for dates?
How long do these stay good for in the fridge and can I freeze them?