These are NOT the typical “healthy” substitution. They are fudgy and fantastic and my kids LOVE them. Try them for a higher fibre, higher protein decadent desert. They are also gluten-free and vegan!
Ingredients:
Makes 12 brownies
2 tbsp cocoa powder
1 x 15oz can black beans, drained and rinsed (rinse well)
½ cup oat flour
¼ tsp salt
⅓ cup maple syrup
2 tbsp brown sugar
¼ cup avocado oil *or other vegetable oil
2 tsp vanilla extract
½ tsp baking power
⅔ cup chocolate chips (reserve some for topping)
Instructions:
Preheat oven to 350F
Combine all ingredients in a food processor (except chocolate chips) and blend until completely smooth
Stir in chocolate chips and pour into muffin tins
Top with additional chocolate chips
Bake for 20-25 minutes and cool for 5-10 minutes before digging in! If too soft, leave them in the fridge overnight
Comentarios