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TOASTED ALMOND AND FIG GRANOLA

Granola is notorious for being a high fat, high calorie food. Try this delicious crunchy and sweet alternative for a great way to kick start your day.

Ingredients 

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  • 2.5 cups of rolled oats

  • 3/4 cup bran buds

  • 1/4 cup chia seeds

  • 1/2 cup whole almonds (or other nuts like cashews, walnuts), coarsely chopped 

  • 1/2 cup dried figs, coarsely chopped

  • 1/2 tsp salt

  • 2 small ripe bananas, mashed

  • 3 tbsp Coconut oil

  • 1/4 cup maple syrup

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Instructions 

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  1. Preheat oven to 350F. Line two baking sheets with parchment paper

  2. In a small bowl combine the coconut oil and maple syrup together and microwave for 20-30 seconds

  3. Meanwhile, add all other ingredients, including the mashed bananas into a large mixing bowl. Add coconut oil mixture once completely melted. Mix ingredients together until well combined

  4. Distribute mixture in a single layer between the two baking sheets so it brown’s nice and evenly

  5. Bake for 15-20 minutes, stirring every 5 minutes. Allow granola to become a nice golden brown for that delicious toasted flavour

  6. Remove from the oven and let it cool. Store in and air right jar.

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Created by Jenn Messina, RD in collaboration with Lindsay Pleskot, RD

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