TOASTED ALMOND AND FIG GRANOLA
Granola is notorious for being a high fat, high calorie food. Try this delicious crunchy and sweet alternative for a great way to kick start your day.
Ingredients
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2.5 cups of rolled oats
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3/4 cup bran buds
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1/4 cup chia seeds
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1/2 cup whole almonds (or other nuts like cashews, walnuts), coarsely chopped
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1/2 cup dried figs, coarsely chopped
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1/2 tsp salt
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2 small ripe bananas, mashed
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3 tbsp Coconut oil
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1/4 cup maple syrup
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Instructions
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Preheat oven to 350F. Line two baking sheets with parchment paper
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In a small bowl combine the coconut oil and maple syrup together and microwave for 20-30 seconds
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Meanwhile, add all other ingredients, including the mashed bananas into a large mixing bowl. Add coconut oil mixture once completely melted. Mix ingredients together until well combined
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Distribute mixture in a single layer between the two baking sheets so it brown’s nice and evenly
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Bake for 15-20 minutes, stirring every 5 minutes. Allow granola to become a nice golden brown for that delicious toasted flavour
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Remove from the oven and let it cool. Store in and air right jar.
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Created by Jenn Messina, RD in collaboration with Lindsay Pleskot, RD